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Fitafenics
'How
to Defend Yourself without knowing Self-Defense'
Module
1
- Principles of Fitafenics
Module 1 discuses the basic principles and theory behind Fitafenics. Importance of visualization during fitness training. Importance of instantly knowing what to do in a self defense situation and the strength to execute such a techniques for maximum effect. How fitness and aerobic exercises can be used for maximum benefit. Why conventional self defense courses will not work in a real life situation.
Module 2
-
Breathing
On this Module we will be discussing the importance of correct breathing, when applied to both fitness training as well as when applied to self-defense. How correct breathing techniques can be used to relax you, when you are in a stressed situation. What we should and we should not do.
Module
3
- Scream or Shout?
Module 3 analyzes the difference and the importance between a scream and a shout. Why we must learn to shout and not to scream. How to develop a strong shout
Module
4 -
How to build Stamina for self-
Module
4 explains why it is important to build up stamina, especially if you have a run
after a mugger or a pickpocket. How the fitness training exercises can be
adapted and used to build up stamina for self-defense.
Module 5 - Neck and Shoulder - Keep your distance
Module
5 explains the importance, benefits and applications of neck and shoulder
suppleness for self-defense. How and which fitness exercises should be used. We
will also be looking at the importance of having to know and keep the correct
distance between you and an attacker. Too close, you could get attacked first;
too far, you would not be able to reach him.
Module
6
- Exercising your Arms
Module 6 explains how the arm exercises can be used as effective attacking / defensive techniques
Module 7 - Hips, Waist and Spine
This
Module explains how the hips, waist and spine suppleness obtained through
fitness exercises can be used to avoid getting attacked as well as how to
deliver an effective counter attack.
Module
8
- Importance of Balance
Yes,
balance is important, if we are not to fall to the ground. This Module looks at
balance, what we should do to prevent us falling to the ground, if someone
pushes or pulls you. How to quickly get out of trouble, if you do fall to the
ground.
Module
9 - Leg exercises
This Module shows a how common leg exercises can be used as effective kicks as well as defensive techniques
Module
10
– Strength exercises and Floor exercises
The
last Module shows some common floor exercises to build up strength, in order to
ensure all your self-defense techniques can be delivered with maximum effect.
The Module also shows a fitness exercise you could use on an attacker, should
you find yourself on the ground, with the attacker on top of you.
